The internal rotation of the hips required in some sports like baseball or tennis require rotational torque and power which is partly supported by hip adductor muscles. Enhanced Rotational Power: Strong hip adductors enable our bodies to produce more rotational power.Some hip adductor exercises are also encourage unilateral movement which engages the small stabilizing muscles, leading to improved balance. Better Balance: Strengthened adductor muscles mean better balance as they keep our bodies upright when making sudden lateral movements.Below are some other benefits of performing inner thigh exercises: By not strengthening the hip adductors you are leaving yourself open to groin injuries. The hip adductors are often overlooked when it comes to strengthening exercises but this is a mistake. Related: 10 Hip Abductor Exercises For Stronger Hips & Tighter Backside Benefits Of Hip Adductor Exercises As mentioned above, the hip adductors are responsible for bringing your thighs together at the midline of the body while the hip abductor muscles are responsible for opening the thighs away from the midline of the body. Many people might get confused about the difference between the hip adductors and hip abductors although they play opposing primary roles in the body. This muscle both flexes and adducts the thigh at the hip joint. Pectineus: With its name derived from the Latin word meaning comb the pectineus is a short, flat muscle located at the front of the upper and medial area of the thigh.The gracilis functions as a flexor and internal rotator of the leg at the knee joint. Gracilis: One of the weaker hip adductor muscles and the most superficial, the gracilis overlies the other adductor muscles.The adductor magnus supports the flexion of the thigh and the extension of the thigh. Adductor Magnus: This fan shaped muscle is the largest hip adductor muscle.There’s also discussion of how the adductor longus functions in internal rotation of the thigh. This muscle also helps with flexion of the thigh when extended as well as the extension of a flexed thigh. The function of the adductor longus is adduction of the thigh at the hip joint. Adductor Longus: This triangular shaped muscle is the most anteriorly located muscles of the hip adductors.This muscle also plays a role in flexion of the hip and possibly even external rotation of the thigh. The main function of the adductor brevis muscle is to adduct the thigh. Adductor Brevis: The shortest of the hip adductors, the adductor brevis is a triangular muscle positioned behind the adductor longus and in front of the adductor magnus.
The hip adductors include the following muscles: The main function of the hip adductor muscles is to adduct the hips or bring the thighs together to the midline of the body. The hip adductors are a group of five muscles in the inner thighs. In this article, we cover 11 of the best hip adductor exercises as well as 5 stretches that you should start to work into your normal fitness routine. It’s important to strengthen the hip adductor muscles to improve flexibility and mobility, enhance stability and prevent future injuries. Most people might only consider doing hip adductor exercises whenever they walk past the hip adductor machine in the gym but we are here to change that M.O. Hip adductor exercises work multiple small muscles in the inner thigh that are responsible for bringing your thighs together, providing balance and supporting proper hip alignment.
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